{"id":5442,"date":"2025-01-16T16:02:33","date_gmt":"2025-01-16T15:02:33","guid":{"rendered":"https:\/\/svjmedia.nl\/datablog\/?p=5442"},"modified":"2025-01-16T16:02:33","modified_gmt":"2025-01-16T15:02:33","slug":"blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/datablog\/5442\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\/","title":{"rendered":"Blauw Licht en Slaap: Hoe Schermgebruik Je Nachtrust Be\u00efnvloedt"},"content":{"rendered":"<p><strong>Waarom blauw licht je nachtrust be\u00efnvloedt<\/strong><br \/>\nWe gebruiken dagelijks onze schermen, maar wist je dat het blauwe licht van je telefoon of laptop je slaapritme kan verstoren? Blauw licht onderdrukt de aanmaak van melatonine, het hormoon dat je helpt in slaap te vallen. Hoewel filters en brillen een beetje helpen, blijft het beperken van schermtijd vlak voor bedtijd het meest effectief. In deze video ontdek je alles over blauw licht, de impact van schermgebruik, en tips om je nachtrust te verbeteren.<\/p>\n<p><span data-olk-copy-source=\"MessageBody\"><div class=\"humamvideo\" style=\"position:relative;overflow:hidden;width:100%;padding-top: 56.25%;margin:20px 0px;\"><iframe style=\"position:absolute;top:0;left:0;bottom:0;right:0;width:100%;height:100%;\" src=\"https:\/\/stream.hu.nl\/players\/bVCwuG11-Kv4Phafj.html\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waarom blauw licht je nachtrust be\u00efnvloedt We gebruiken dagelijks onze schermen, maar wist je dat het blauwe licht van je telefoon of laptop je slaapritme kan verstoren? Blauw licht onderdrukt de aanmaak van melatonine, het hormoon dat je helpt in slaap te vallen. Hoewel filters en brillen een beetje helpen, blijft het beperken van schermtijd [&hellip;]<\/p>\n","protected":false},"author":3303,"featured_media":5443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[51],"tags":[],"class_list":["post-5442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explainer","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blauw Licht en Slaap: Hoe Schermgebruik Je Nachtrust Be\u00efnvloedt - Datablog<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blauw Licht en Slaap: Hoe Schermgebruik Je Nachtrust Be\u00efnvloedt - Datablog\" \/>\n<meta property=\"og:description\" content=\"Waarom blauw licht je nachtrust be\u00efnvloedt We gebruiken dagelijks onze schermen, maar wist je dat het blauwe licht van je telefoon of laptop je slaapritme kan verstoren? Blauw licht onderdrukt de aanmaak van melatonine, het hormoon dat je helpt in slaap te vallen. Hoewel filters en brillen een beetje helpen, blijft het beperken van schermtijd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/svjmedia.nl\/datablog\/5442\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\/\" \/>\n<meta property=\"og:site_name\" content=\"Datablog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-16T15:02:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/svjmedia.nl\/datablog\/wp-content\/uploads\/sites\/862\/2025\/01\/effect-blauw-licht.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthew Jim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthew Jim\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/\"},\"author\":{\"name\":\"Matthew Jim\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/#\\\/schema\\\/person\\\/ea5db9509d531df6ec795e411b90dac1\"},\"headline\":\"Blauw Licht en Slaap: Hoe Schermgebruik Je Nachtrust Be\u00efnvloedt\",\"datePublished\":\"2025-01-16T15:02:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/\"},\"wordCount\":97,\"image\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/wp-content\\\/uploads\\\/sites\\\/862\\\/2025\\\/01\\\/effect-blauw-licht.jpg\",\"articleSection\":[\"Explainer videos\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/\",\"url\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/\",\"name\":\"Blauw Licht en Slaap: Hoe Schermgebruik Je Nachtrust Be\u00efnvloedt - Datablog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/wp-content\\\/uploads\\\/sites\\\/862\\\/2025\\\/01\\\/effect-blauw-licht.jpg\",\"datePublished\":\"2025-01-16T15:02:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/#\\\/schema\\\/person\\\/ea5db9509d531df6ec795e411b90dac1\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/#primaryimage\",\"url\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/wp-content\\\/uploads\\\/sites\\\/862\\\/2025\\\/01\\\/effect-blauw-licht.jpg\",\"contentUrl\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/wp-content\\\/uploads\\\/sites\\\/862\\\/2025\\\/01\\\/effect-blauw-licht.jpg\",\"width\":1000,\"height\":564},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/5442\\\/blauw-licht-en-slaap-hoe-schermgebruik-je-nachtrust-beinvloedt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blauw Licht en Slaap: Hoe Schermgebruik Je Nachtrust Be\u00efnvloedt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/#website\",\"url\":\"https:\\\/\\\/svjmedia.nl\\\/datablog\\\/\",\"name\":\"Datablog\",\"description\":\"HU School voor Journalistiek - Datablog van de minor Datavisualisatie &amp; 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