{"id":5703,"date":"2025-04-10T00:22:36","date_gmt":"2025-04-09T22:22:36","guid":{"rendered":"https:\/\/svjmedia.nl\/datablog\/?p=5703"},"modified":"2025-04-10T00:24:57","modified_gmt":"2025-04-09T22:24:57","slug":"het-belang-van-slaap-voor-het-geheugen","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/datablog\/5703\/het-belang-van-slaap-voor-het-geheugen\/","title":{"rendered":"Het Belang van Slaap voor het Geheugen"},"content":{"rendered":"<p>Veel studenten hebben er last van: slaaptekort. Uit een Nederlandse studie blijkt dat studenten die chronisch te weinig slapen gemiddeld een halve punt lager scoren dan hun uitgeruste medestudenten.<\/p>\n<p>Dat is te verklaren, want tijdens de slaap vinden namelijk belangrijke processen plaats in je hersenen waardoor je beter kunt leren, onthouden en inzichten kunt verkrijgen.<br \/>\nIn deze video leggen we je aan de hand van enkele experimenten uit welke processen dat zijn.<\/p>\n<div class=\"humamvideo\" style=\"position:relative;overflow:hidden;width:100%;padding-top: 56.25%;margin:20px 0px;\"><iframe style=\"position:absolute;top:0;left:0;bottom:0;right:0;width:100%;height:100%;\" src=\"https:\/\/stream.hu.nl\/players\/xzNE4mPV-Kv4Phafj.html\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n[aesop_content  color=&#8221;#ffffff&#8221; background=&#8221;#333333&#8243; columns=&#8221;1&#8243; position=&#8221;none&#8221; imgrepeat=&#8221;no-repeat&#8221; disable_bgshading=&#8221;off&#8221; floaterposition=&#8221;left&#8221; floaterdirection=&#8221;up&#8221; revealfx=&#8221;off&#8221; overlay_revealfx=&#8221;off&#8221; aesop-generator-content=&#8221;Nederlandse Vereniging voor Slaap- en Waak Onderzoek, Universiteit Leiden, &amp; Hersenstichting. (2016, 21 maart). Slechtere studieresultaten door slaaptekort onder Nederlandse studenten. Leiden. Stickgold, R., &amp; Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Nature Neuroscience, 16(2), 139\u2013145. https:\/\/doi.org\/10.1038\/nn.3303 Wilhelm, I., Diekelmann, S., Molzow, I., Ayoub, A., M\u00f6lle, M., &amp; Born, J. (2011). Sleep selectively enhances memory expected to be of future relevance. The Journal of Neuroscience, 31(5), 1563\u20131569. https:\/\/doi.org\/10.1523\/JNEUROSCI.3575-10.2011 Gaskell, M. G., &amp; Dumay, N. (2003). Lexical competition and the acquisition of novel words. Cognition, 89(2), 105\u2013132. https:\/\/doi.org\/10.1016\/S0010-0277(03)00070-2 Wagner, U., Gais, S., Haider, H., Verleger, R., &amp; Born, J. (2004). Sleep inspires insight. Nature, 427(6972), 352\u2013355. https:\/\/doi.org\/10.1038\/nature02223 Hersenstichting. (z.d.). Slaap. https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/slaap\/ (Geraadpleegd op 7 april 2025)<\/p>\n<p>&#8220;]Nederlandse Vereniging voor Slaap- en Waak Onderzoek, Universiteit Leiden, &amp; Hersenstichting. (2016, 21 maart). Slechtere studieresultaten door slaaptekort onder Nederlandse studenten. Leiden.<\/p>\n<p>Stickgold, R., &amp; Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Nature Neuroscience, 16(2), 139\u2013145. https:\/\/doi.org\/10.1038\/nn.3303<\/p>\n<p>Wilhelm, I., Diekelmann, S., Molzow, I., Ayoub, A., M\u00f6lle, M., &amp; Born, J. (2011). Sleep selectively enhances memory expected to be of future relevance. The Journal of Neuroscience, 31(5), 1563\u20131569. https:\/\/doi.org\/10.1523\/JNEUROSCI.3575-10.2011<\/p>\n<p>Gaskell, M. G., &amp; Dumay, N. (2003). Lexical competition and the acquisition of novel words. Cognition, 89(2), 105\u2013132. https:\/\/doi.org\/10.1016\/S0010-0277(03)00070-2<\/p>\n<p>Wagner, U., Gais, S., Haider, H., Verleger, R., &amp; Born, J. (2004). Sleep inspires insight. Nature, 427(6972), 352\u2013355. https:\/\/doi.org\/10.1038\/nature02223<\/p>\n<p>Hersenstichting. (z.d.). Slaap. https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/slaap\/ (Geraadpleegd op 7 april 2025)<\/p>\n[\/aesop_content]\n","protected":false},"excerpt":{"rendered":"<p>Veel studenten hebben er last van: slaaptekort. Uit een Nederlandse studie blijkt dat studenten die chronisch te weinig slapen gemiddeld een halve punt lager scoren dan hun uitgeruste medestudenten. Dat is te verklaren, want tijdens de slaap vinden namelijk belangrijke processen plaats in je hersenen waardoor je beter kunt leren, onthouden en inzichten kunt verkrijgen. [&hellip;]<\/p>\n","protected":false},"author":3298,"featured_media":5704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[51],"tags":[],"class_list":["post-5703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explainer","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Het Belang van Slaap voor het Geheugen - Datablog<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Het Belang van Slaap voor het Geheugen - Datablog\" \/>\n<meta property=\"og:description\" content=\"Veel studenten hebben er last van: slaaptekort. Uit een Nederlandse studie blijkt dat studenten die chronisch te weinig slapen gemiddeld een halve punt lager scoren dan hun uitgeruste medestudenten. Dat is te verklaren, want tijdens de slaap vinden namelijk belangrijke processen plaats in je hersenen waardoor je beter kunt leren, onthouden en inzichten kunt verkrijgen. 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