{"id":496,"date":"2025-09-19T17:41:55","date_gmt":"2025-09-19T15:41:55","guid":{"rendered":"https:\/\/svjmedia.nl\/debilt\/?p=496"},"modified":"2025-09-19T18:09:07","modified_gmt":"2025-09-19T16:09:07","slug":"zelfverdedigingscursussen-voor-vrouwen-in-bilthoven","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/debilt\/496\/zelfverdedigingscursussen-voor-vrouwen-in-bilthoven\/","title":{"rendered":"Zelfverdedigingscursussen voor vrouwen in Bilthoven razend populair"},"content":{"rendered":"<p><strong>BILTHOVEN<\/strong> &#8211; <strong>De belangstelling voor zelfverdedigingscursussen onder vrouwen in Bilthoven is het afgelopen jaar sterk toegenomen. Trainster Agn\u00e8s Schiltmans biedt sinds 2022 JUNO Self-Defense trainingen aan waarin vrouwen leren omgaan met stressvolle situaties en hun persoonlijke veiligheid te vergroten.<\/strong><\/p>\n<p>Volgens cijfers van het CBS voelt \u00e9\u00e9n op de drie vrouwen zich weleens onveilig op straat. In Bilthoven speelt dit ook: lokale initiatieven zoals JUNO Self-Defense proberen dit tegen te gaan.<\/p>\n<p>\u201cDe cursus is vooral bedoeld om de vrouwen zelfverzekerder te laten voelen en ze hun eigen krachten te leren kennen\u201d, vertelt Mevrouw Schiltmans. De vrouwen leren vooral wat zij kunnen doen om deze onveilige situaties te vermijden, en welke stappen zij kunnen ondernemen voordat ze overschakelen op geweld.<\/p>\n<p>Het is geen toeval dat de vraag naar deze cursus zo sterk is toegenomen vertelt Mevrouw Schiltmans. Zo heeft de moord van Lisa (17) ervoor gezorgd dat veel vrouwen zich onveilig voelen en hulp zoeken aan de hand van zelfverdedigingscursussen.<\/p>\n<p>Zelfverdediging is geen oplossing voor alles, maar het is w\u00e9l een begin. Door vrouwen te leren hoe ze hun grenzen kunnen bewaken, draagt JUNO Self-Defense bij aan een veiliger Bilthoven.<\/p>\n<p>Luister naar het interview met Agn\u00e9s Schiltmans van journalist Serra van Haaren.<\/p>\n<p><span data-olk-copy-source=\"MessageBody\"><div class=\"humamaudio\" style=\"position:relative;overflow:hidden;width:600px;height:40px;margin:20px 0px;\"><iframe loading=\"lazy\" width=\"600\" height=\"40\" src=\"https:\/\/stream.hu.nl\/players\/uNv6d2g4-gUDjC9bv.html\"><\/iframe><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BILTHOVEN &#8211; De belangstelling voor zelfverdedigingscursussen onder vrouwen in Bilthoven is het afgelopen jaar sterk toegenomen. Trainster Agn\u00e8s Schiltmans biedt sinds 2022 JUNO Self-Defense trainingen aan waarin vrouwen leren omgaan met stressvolle situaties en hun persoonlijke veiligheid te vergroten. Volgens cijfers van het CBS voelt \u00e9\u00e9n op de drie vrouwen zich weleens onveilig op straat. [&hellip;]<\/p>\n","protected":false},"author":4045,"featured_media":498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zelfverdedigingscursussen voor vrouwen in Bilthoven razend populair - De Bilt<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zelfverdedigingscursussen voor vrouwen in Bilthoven razend populair - De Bilt\" \/>\n<meta property=\"og:description\" content=\"BILTHOVEN &#8211; De belangstelling voor zelfverdedigingscursussen onder vrouwen in Bilthoven is het afgelopen jaar sterk toegenomen. 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