{"id":1574,"date":"2026-03-13T00:46:53","date_gmt":"2026-03-12T23:46:53","guid":{"rendered":"https:\/\/svjmedia.nl\/hilversum\/?p=1574"},"modified":"2026-03-13T00:46:53","modified_gmt":"2026-03-12T23:46:53","slug":"de-kracht-van-adem-en-kou-justin-van-den-berg","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/hilversum\/1574\/de-kracht-van-adem-en-kou-justin-van-den-berg\/","title":{"rendered":"De kracht van adem en kou: Justin van den Berg"},"content":{"rendered":"<p>Stress en spanning zitten vaak diep in het lichaam opgeslagen. Justin van den Berg uit Hilversum helpt mensen om daar weer contact mee te maken. Met zijn bedrijf Primal Focus werkt hij met ademhaling, kou en lichaamsbewustzijn. Verslaggever Timo van der Ham ging bij hem langs om hem hierover te spreken. In dit portret vertelt hij waarom deze methodes volgens hem zoveel impact kunnen hebben.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"humamvideo\" style=\"position:relative;overflow:hidden;width:100%;padding-top: 56.25%;margin:20px 0px;\"><iframe style=\"position:absolute;top:0;left:0;bottom:0;right:0;width:100%;height:100%;\" src=\"https:\/\/stream.hu.nl\/players\/lBZpK4Pa-Kv4Phafj.html\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Ik heb een passie om mensen weer terug in hun kracht te brengen.&#8221;<\/p>\n","protected":false},"author":3853,"featured_media":1575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31,37],"tags":[111,110],"class_list":["post-1574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid","category-sport","tag-ademhaling","tag-coaching","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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