vegans demonstrate healthier lifestyle habits<\/a>, including reduced smoking and alcohol consumption, and increased physical activity levels, even after accounting for factors like age, sex, race, alcohol, and exercise.<\/span><\/p>\nWhile scepticism about exaggerated claims in the industry is valid, Lukas advises, \u201cIt’s a little bit dubious, like there are so many studies and that’s another thing I would recommend is don’t get overwhelmed by the fact that there are studies, so many studies arguing for and against your position.”<\/em> Despite potential setbacks, which can be managed through planning and supplementation, intentional dietary choices may enhance overall health and well-being. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Individuals with differing views on veganism joined hands at the Vegan Street Food Tour in Haarlem, showcasing the diverse range of plant-based options. While some embrace veganism out of compassion for animals, others are drawn to its health benefits. However, questions linger about the validity of these health claims, with reliable studies only recently becoming […]<\/p>\n","protected":false},"author":3264,"featured_media":12134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-11398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acls","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\n
The great vegan debate: Health or hype? - International Journalism<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n