{"id":7576,"date":"2022-11-19T17:49:01","date_gmt":"2022-11-19T16:49:01","guid":{"rendered":"https:\/\/svjmedia.nl\/internationaljournalism\/?p=7576"},"modified":"2022-11-19T17:50:03","modified_gmt":"2022-11-19T16:50:03","slug":"restore-a-protein-balance","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/","title":{"rendered":"Restore a protein balance"},"content":{"rendered":"<p>People frequently ask themselves : <em>where would I find my protein if I don\u2019t eat meat anymore ? <\/em><\/p>\n<p>In fact, protein are easy to find in a plant-based diet. Beans, peas, lentils or yet chickpeas are all possibilities that contain good nutritional values. Maybe everything was just a question of balance ? The Green Protein Alliance is a Dutch organization that promotes a more balanced diet between animal proteins, and plant-based proteins.<\/p>\n[aesop_audio  src=&#8221;https:\/\/soundcloud.com\/sacha-gilson-307389360\/restore-a-protein-balance?si=80bb1e2358824010a88ff56742211138&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing&#8221; loop=&#8221;on&#8221; viewstart=&#8221;on&#8221; viewend=&#8221;on&#8221; hidden=&#8221;on&#8221;]\n<p>The benefits of eating more vegetal products are multiple. It maintains us in better health, provides the Earth a new breath and saves the lives of many sentient beings.<\/p>\n<p>Indeed, a plant-based diet offers a whole range of health benefits. It contains lots of unsaturated fats, and less cholesterol. We run a lower risk of cardiovascular disease if we eat less meat and more legumes, vegetables, fruits, grains and nuts. That\u2019s why it\u2019s important not just to take meat and dairy off of our diet, but also to replace it with products that have to same nutritional apport.<\/p>\n<p>Focusing consumption on plants also means that the hole livestock production part become less significant. The meat and dairy industry is huge, and has an ecological footprint as fat as a beef fattened in an intensive farm nowadays. Tons of plants crops are dedicated to feed the livestock, which is dedicated to feed us. Why not skip a step and eat directly from plant crops ? The least polluting ecological impact is the one we don\u2019t produce.<\/p>\n<p>This podcast focuses on the importance of restoring such a balance between animal and plant-based diet, in a sustainable and ecological way. <a href=\"https:\/\/soundcloud.com\/sacha-gilson-307389360\/restore-a-protein-balance?si=80bb1e2358824010a88ff56742211138&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\">Let\u2019s dive into it !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People frequently ask themselves : where would I find my protein if I don\u2019t eat meat anymore ? In fact, protein are easy to find in a plant-based diet. Beans, peas, lentils or yet chickpeas are all possibilities that contain good nutritional values. Maybe everything was just a question of balance ? The Green Protein [&hellip;]<\/p>\n","protected":false},"author":2678,"featured_media":7809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[332,250,85,108,148,331,329,330],"class_list":["post-7576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbj","tag-alternatives","tag-environment","tag-food","tag-health","tag-netherlands","tag-protein","tag-veganism","tag-vegetarian","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Restore a protein balance - International Journalism<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restore a protein balance - International Journalism\" \/>\n<meta property=\"og:description\" content=\"People frequently ask themselves : where would I find my protein if I don\u2019t eat meat anymore ? In fact, protein are easy to find in a plant-based diet. Beans, peas, lentils or yet chickpeas are all possibilities that contain good nutritional values. Maybe everything was just a question of balance ? The Green Protein [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"International Journalism\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-19T16:49:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-19T16:50:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/svjmedia.nl\/internationaljournalism\/wp-content\/uploads\/sites\/378\/2022\/11\/Restore-a-protein-balance.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sacha Gilson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sacha Gilson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/\",\"url\":\"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/\",\"name\":\"Restore a protein balance - International Journalism\",\"isPartOf\":{\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/svjmedia.nl\/internationaljournalism\/wp-content\/uploads\/sites\/378\/2022\/11\/Restore-a-protein-balance.jpeg\",\"datePublished\":\"2022-11-19T16:49:01+00:00\",\"dateModified\":\"2022-11-19T16:50:03+00:00\",\"author\":{\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/#\/schema\/person\/ef692af6a8de88de2fdfb5335d081f96\"},\"breadcrumb\":{\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#primaryimage\",\"url\":\"https:\/\/svjmedia.nl\/internationaljournalism\/wp-content\/uploads\/sites\/378\/2022\/11\/Restore-a-protein-balance.jpeg\",\"contentUrl\":\"https:\/\/svjmedia.nl\/internationaljournalism\/wp-content\/uploads\/sites\/378\/2022\/11\/Restore-a-protein-balance.jpeg\",\"width\":768,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/svjmedia.nl\/internationaljournalism\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Restore a protein balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/#website\",\"url\":\"https:\/\/svjmedia.nl\/internationaljournalism\/\",\"name\":\"International Journalism\",\"description\":\"HU School voor Journalistiek Nieuwssite\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/svjmedia.nl\/internationaljournalism\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/#\/schema\/person\/ef692af6a8de88de2fdfb5335d081f96\",\"name\":\"Sacha Gilson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/svjmedia.nl\/internationaljournalism\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01555566def76cc3cdd8f907a7c7f20c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01555566def76cc3cdd8f907a7c7f20c?s=96&d=mm&r=g\",\"caption\":\"Sacha Gilson\"},\"url\":\"https:\/\/svjmedia.nl\/internationaljournalism\/author\/sacha-gilson\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Restore a protein balance - International Journalism","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Restore a protein balance - International Journalism","og_description":"People frequently ask themselves : where would I find my protein if I don\u2019t eat meat anymore ? In fact, protein are easy to find in a plant-based diet. Beans, peas, lentils or yet chickpeas are all possibilities that contain good nutritional values. Maybe everything was just a question of balance ? The Green Protein [&hellip;]","og_url":"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/","og_site_name":"International Journalism","article_published_time":"2022-11-19T16:49:01+00:00","article_modified_time":"2022-11-19T16:50:03+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-content\/uploads\/sites\/378\/2022\/11\/Restore-a-protein-balance.jpeg","type":"image\/jpeg"}],"author":"Sacha Gilson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sacha Gilson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/","url":"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/","name":"Restore a protein balance - International Journalism","isPartOf":{"@id":"https:\/\/svjmedia.nl\/internationaljournalism\/#website"},"primaryImageOfPage":{"@id":"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#primaryimage"},"image":{"@id":"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-content\/uploads\/sites\/378\/2022\/11\/Restore-a-protein-balance.jpeg","datePublished":"2022-11-19T16:49:01+00:00","dateModified":"2022-11-19T16:50:03+00:00","author":{"@id":"https:\/\/svjmedia.nl\/internationaljournalism\/#\/schema\/person\/ef692af6a8de88de2fdfb5335d081f96"},"breadcrumb":{"@id":"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#primaryimage","url":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-content\/uploads\/sites\/378\/2022\/11\/Restore-a-protein-balance.jpeg","contentUrl":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-content\/uploads\/sites\/378\/2022\/11\/Restore-a-protein-balance.jpeg","width":768,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/svjmedia.nl\/internationaljournalism\/7576\/restore-a-protein-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/svjmedia.nl\/internationaljournalism\/"},{"@type":"ListItem","position":2,"name":"Restore a protein balance"}]},{"@type":"WebSite","@id":"https:\/\/svjmedia.nl\/internationaljournalism\/#website","url":"https:\/\/svjmedia.nl\/internationaljournalism\/","name":"International Journalism","description":"HU School voor Journalistiek Nieuwssite","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/svjmedia.nl\/internationaljournalism\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/svjmedia.nl\/internationaljournalism\/#\/schema\/person\/ef692af6a8de88de2fdfb5335d081f96","name":"Sacha Gilson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/svjmedia.nl\/internationaljournalism\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01555566def76cc3cdd8f907a7c7f20c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01555566def76cc3cdd8f907a7c7f20c?s=96&d=mm&r=g","caption":"Sacha Gilson"},"url":"https:\/\/svjmedia.nl\/internationaljournalism\/author\/sacha-gilson\/"}]}},"_links":{"self":[{"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/posts\/7576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/users\/2678"}],"replies":[{"embeddable":true,"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/comments?post=7576"}],"version-history":[{"count":0,"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/posts\/7576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/media\/7809"}],"wp:attachment":[{"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/media?parent=7576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/categories?post=7576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svjmedia.nl\/internationaljournalism\/wp-json\/wp\/v2\/tags?post=7576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}