{"id":1431,"date":"2025-01-15T16:16:22","date_gmt":"2025-01-15T15:16:22","guid":{"rendered":"https:\/\/svjmedia.nl\/jensnoppen\/?page_id=1431"},"modified":"2025-01-16T21:10:37","modified_gmt":"2025-01-16T20:10:37","slug":"yoghurt","status":"publish","type":"page","link":"https:\/\/svjmedia.nl\/jensnoppen\/yoghurt\/","title":{"rendered":"Yoghurt"},"content":{"rendered":"\n<div class=\"wp-block-nk-awb nk-awb alignfull\"><div class=\"nk-awb-wrap\" data-awb-type=\"image\" data-awb-parallax=\"scroll\" data-awb-parallax-speed=\"0.5\" data-awb-parallax-mobile=\"false\" data-awb-image-background-size=\"cover\" data-awb-image-background-position=\"49% 53%\"><div class=\"nk-awb-overlay\" style=\"background: linear-gradient(135deg,rgba(240,227,84,0.55) 0%,rgba(245,71,71,0.45) 48%,rgba(61,96,224,0.56) 100%)\"><\/div><div class=\"nk-awb-inner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/yogurt-3476608_1280.png\" class=\"wp-image-1411 jarallax-img\" width=\"462\" height=\"681\" srcset=\"https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/yogurt-3476608_1280.png 462w, https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/yogurt-3476608_1280-204x300.png 204w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/div><\/div><div class=\"nk-awb-wrap-content is-layout-constrained wp-block-awb-is-layout-constrained\">\n<div class=\"wp-block-getwid-section alignfull alignfull getwid-section-content-custom-width\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\" style=\"max-width:850px\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:70px\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-contrast-2-color\" style=\"text-align:center;font-weight:normal\">Yoghurt<\/span><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:598px\" aria-hidden=\"true\"><\/div>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-2b2852e34fda7885107e4bd94bfa0e05\">Kwark en yoghurt zijn naast melk misschien wel de meest genuttigde zuivel producten in ons land. Veel mensen eten een schaaltje van \u00e9\u00e9n van de twee in de ochtend. Maar wat is het verschil tussen de twee eigenlijk? <br>Heel simpel gezegd is yoghurt dikke zure melk en is kwark soepele kaas. <br>Iets complexer is yoghurt melk waarin de suikers van de melk zijn omgezet in melkzuren, vandaar dat yoghurt wat zuurder is. Dit omzetten van suikers in melkzuren wordt gedaan door twee verschillende melkzuurbacteri\u00ebn, <em>Lactobacillus bulgaricus<\/em>&nbsp;en de&nbsp;<em>Streptococcus thermophilus<\/em>. Een product mag alleen yoghurt heten als beide bacteri\u00ebn zijn gebruikt in het proces. <br>Het omzetten van de suikers in zuren wordt ook wel fermenteren genoemd. Dat betekent dus dat yoghurt van melk hetzelfde is als zuurkool van kool.<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-0bffafaebc42e9cf6e2b8d5b222bd60a\">Om kwark te maken worden er ook melkzuurbacteri\u00ebn toegevoegd aan de melk, maar daarnaast voegt men ook stremsel toe. Dit wordt ook toegevoegd bij het maken van kaas en zorgt voor de structuur. Het stremmen betekent dus eigenlijk het dikker maken van de melk.<br>Vroeger verschilde kwark en yoghurt meer van elkaar. Toen werd kwark gemaakt met behulp van het toevoegen van stremsel en kaasbacteri\u00ebn. Tegenwoordig worden er yoghurtbacteri\u00ebn gebruikt, wat ook de reden is dat kwark en yoghurt tegenwoordig zo erg op elkaar lijken. <br>Ook is het een niet per se gezonder dan het ander. Kwark mag pas kwark heten als zonder vocht en zonder vet 60 procent eiwit bevat. Dit percentage bij yoghurt ligt lager, namelijk op 39 procent. Yoghurt bevat dus minder eiwitten, maar ook minder vet dan kwark.<br>Mocht je dus willen afvallen en willen letten op je vet inname, dan kun je het beste gaan voor yoghurt. Als je juist veel eiwitten binnen wil krijgen omdat je veel sport, kun je beter de keuze maken voor kwark.<\/p>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:1173px\" aria-hidden=\"true\"><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\">Afbeelding van <a href=\"https:\/\/pixabay.com\/nl\/users\/lpegasu-6640154\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3476608\">DONGWON LEE<\/a> via <a href=\"https:\/\/pixabay.com\/nl\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3476608\">Pixabay<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-section alignfull alignfull getwid-section-content-custom-width\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\" style=\"max-width:850px\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background has-background has-global-color-8-background-color\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:1586px\" aria-hidden=\"true\"><\/div>\n\n\n<div class=\"humamaudio\" style=\"position:relative;overflow:hidden;width:600px;height:40px;margin:20px 0px;\"><iframe loading=\"lazy\" width=\"600\" height=\"40\" src=\"https:\/\/stream.hu.nl\/players\/wf7pEoeJ-gUDjC9bv.html\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:100px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-nk-awb nk-awb has-contrast-2-color has-text-color has-link-color wp-elements-04e87efa5c123b5fb70bca966db1399b\"><div class=\"nk-awb-wrap-content is-layout-constrained wp-block-awb-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-getwid-section\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/svjmedia.nl\/jensnoppen\/magere-yoghurt\/\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"1024\" src=\"https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt-646x1024.png\" alt=\"\" class=\"wp-image-1446\" style=\"width:305px;height:auto\" srcset=\"https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt-646x1024.png 646w, https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt-189x300.png 189w, https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt-500x793.png 500w, https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt.png 728w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/a><figcaption class=\"wp-element-caption\">Afbeelding van <a href=\"https:\/\/pixabay.com\/nl\/users\/lpegasu-6640154\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3476608\">DONGWON LEE<\/a> via <a href=\"https:\/\/pixabay.com\/nl\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3476608\">Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-getwid-advanced-heading\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-contrast-2-color\" style=\"font-weight:normal\">Magere yoghurt<br>1 liter<\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-right has-contrast-2-color has-text-color has-link-color wp-elements-cd2d2a2623318193da411e49da3ee73c\" style=\"font-size:28px\"><strong>1.<sup>49<\/sup><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-getwid-section\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/svjmedia.nl\/jensnoppen\/griekse-yoghurt\/\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"1024\" src=\"https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt-1-646x1024.png\" alt=\"\" class=\"wp-image-1445\" style=\"width:306px;height:auto\" srcset=\"https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt-1-646x1024.png 646w, https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt-1-189x300.png 189w, https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt-1-500x793.png 500w, https:\/\/svjmedia.nl\/jensnoppen\/wp-content\/uploads\/sites\/1513\/2025\/01\/magere-yoghurt-1.png 728w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/a><figcaption class=\"wp-element-caption\">Afbeelding van <a href=\"https:\/\/pixabay.com\/nl\/users\/lpegasu-6640154\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3476608\">DONGWON LEE<\/a> via <a href=\"https:\/\/pixabay.com\/nl\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3476608\">Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-getwid-advanced-heading\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-contrast-2-color\" style=\"font-weight:normal\">Griekse yoghurt<br>500 gram<\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-right has-contrast-2-color has-text-color has-link-color wp-elements-7f9fbbb4b97647ae653e816f44980042\" style=\"font-size:28px\"><strong>1.<sup>69<\/sup><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-section\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<p class=\"has-text-align-center has-small-font-size\">Klik <a href=\"https:\/\/svjmedia.nl\/jensnoppen\/mmp-specialisatie\/\" data-type=\"page\" data-id=\"941\">hier<\/a> om naar de hoofdpagina te gaan<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2248,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1431","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoghurt - Jens Noppen<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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