{"version":"1.0","provider_name":"Leidsche Rijn","provider_url":"https:\/\/svjmedia.nl\/leidscherijn","author_name":"Lotte Lucas","author_url":"https:\/\/svjmedia.nl\/leidscherijn\/author\/lotte-lucas\/","title":"Ouder worden en anders slapen - Leidsche Rijn","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QbgRQxxAqZ\"><a href=\"https:\/\/svjmedia.nl\/leidscherijn\/1651\/hoe-slaap-verandert-als-je-ouder-wordt\/\">Ouder worden en anders slapen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/svjmedia.nl\/leidscherijn\/1651\/hoe-slaap-verandert-als-je-ouder-wordt\/embed\/#?secret=QbgRQxxAqZ\" width=\"600\" height=\"338\" title=\"&#8220;Ouder worden en anders slapen&#8221; &#8212; Leidsche Rijn\" data-secret=\"QbgRQxxAqZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/svjmedia.nl\/leidscherijn\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/svjmedia.nl\/leidscherijn\/wp-content\/uploads\/sites\/1799\/2026\/03\/Screenshot-2026-03-13-at-12.20.05-1024x577.png","thumbnail_width":1024,"thumbnail_height":577,"description":"VLEUTEN \u2013 Vrijdag 13 maart is het de Internationale Dag van de Slaap. Maar hoe verandert slapen eigenlijk wanneer je ouder wordt? Ivo Meijer uit Vleuten merkt dat zijn nachten tegenwoordig anders verlopen dan vroeger. Hij vertelt over lichter slapen, vaker wakker worden en hoe ouder worden invloed heeft op zijn nachtrust."}