{"id":529,"date":"2026-09-17T13:57:16","date_gmt":"2026-09-17T11:57:16","guid":{"rendered":"https:\/\/svjmedia.nl\/onair\/?p=529"},"modified":"2026-09-17T14:00:20","modified_gmt":"2026-09-17T12:00:20","slug":"steeds-meer-jongeren-rennen-van-dam-tot-dam","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/","title":{"rendered":"Steeds meer jongeren rennen van Dam tot Dam"},"content":{"rendered":"<p><strong>De Dam tot Damloop is een van de grootste hardloopwedstrijden van Nederland. Jaarlijks staan duizenden deelnemers aan de start om van Amsterdam naar Zaandam te rennen. Ook jongeren doen mee aan het evenement. Voor sommigen is het hun eerste grote hardloopwedstrijd, terwijl anderen al langer fanatiek hardlopen.<\/strong><\/p>\n<p>De opkomst van jonge hardlopers is ook terug te zien in de deelnemers. Dit jaar was de kaartverkoop voor de Dam tot Dam race al binnen een uur uitverkocht. Vanaf 2025 doen er aanzienlijk veel jongeren mee, en ook de kleintjes melden zich steeds meer aan. Dit jaar was er een stijging van maar liefst 15% aan het aantal deelnemers van de Mini Dam tot Dam.<\/p>\n<p><strong>Laagdrempelige sport <\/strong><\/p>\n<p>Hardlopen is een laagdrempelige sport: je hebt weinig nodig en kunt vrijwel overal rennen. Het is helemaal aan jezelf hoelang, waar en wanneer je rent. \u00a0Hardlopen kost relatief weinig. Je hebt geen duur abonnement nodig en weinig spullen. Daardoor is het een sport die goed past bij studenten die op hun uitgaven moeten letten.<\/p>\n<p><strong>Renfluencers<\/strong><\/p>\n<p>Ook de opkomst van \u2018renfluencers draagt bij aan de hardlooptrend volgens Atletiekunie. Op social media duiken de laatste jaren veel influencers op die jongeren proberen te stimuleren om ook hard te lopen. Een voorbeeld van een bekende \u2018runfluencers\u2019 \u00a0is Jony Oosterbos. Hij plaatst filmpjes waarin hij de kijkers regelmatig meeneemt op zijn lopen.<\/p>\n<p><strong>Route Dam tot Dam<\/strong><\/p>\n<p>De Dam tot Damloop gaat van Amsterdam naar Zaandam en is ongeveer 16,1 kilometer lang. De deelnemers starten in het centrum van Amsterdam en lopen via de IJtunnel richting Amsterdam-Noord. Daarna gaat de route verder richting Zaandam, waar de lopers uiteindelijk finishen in het centrum. Langs de route staan veel supporters om de deelnemers aan te moedigen.<\/p>\n<p>&nbsp;<\/p>\n<p>Onze redacteur liep een training mee met Charlotte ter voorbereiding van de Dam tot Damloop. Bekijk hieronder de video.<\/p>\n<p><span data-olk-copy-source=\"MessageBody\"><div class=\"html5mamvideo\"><video controls controlsList=\"nodownload\" oncontextmenu=\"return false;\"><source src=\"https:\/\/mediamanagement.hu.nl\/HOGESCHOOLUTRECHT\/a886db95625a4f6a991b223643e1982dbbc5da1f826542a5932c89604a8b8574\/browse.mp4\" type=\"video\/mp4\">Your browser does not support the video element.<\/video><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De Dam tot Damloop is een van de grootste hardloopwedstrijden van Nederland. Jaarlijks staan duizenden deelnemers aan de start om van Amsterdam naar Zaandam te rennen. Ook jongeren doen mee aan het evenement. Voor sommigen is het hun eerste grote hardloopwedstrijd, terwijl anderen al langer fanatiek hardlopen. De opkomst van jonge hardlopers is ook terug [&hellip;]<\/p>\n","protected":false},"author":3928,"featured_media":531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-binnenland","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Steeds meer jongeren rennen van Dam tot Dam - OnAir<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steeds meer jongeren rennen van Dam tot Dam - OnAir\" \/>\n<meta property=\"og:description\" content=\"De Dam tot Damloop is een van de grootste hardloopwedstrijden van Nederland. Jaarlijks staan duizenden deelnemers aan de start om van Amsterdam naar Zaandam te rennen. Ook jongeren doen mee aan het evenement. Voor sommigen is het hun eerste grote hardloopwedstrijd, terwijl anderen al langer fanatiek hardlopen. De opkomst van jonge hardlopers is ook terug [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/\" \/>\n<meta property=\"og:site_name\" content=\"OnAir\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kira.raams.7\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-17T11:57:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T12:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/svjmedia.nl\/onair\/wp-content\/uploads\/sites\/1973\/2026\/09\/ANP-509096274-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kira Raams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Justkira4\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kira Raams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/\"},\"author\":{\"name\":\"Kira Raams\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/#\\\/schema\\\/person\\\/597f0838e09ecbd14b650a7def99e676\"},\"headline\":\"Steeds meer jongeren rennen van Dam tot Dam\",\"datePublished\":\"2026-09-17T11:57:16+00:00\",\"dateModified\":\"2026-09-17T12:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/\"},\"wordCount\":327,\"image\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/wp-content\\\/uploads\\\/sites\\\/1973\\\/2026\\\/09\\\/ANP-509096274-1.jpg\",\"articleSection\":[\"Binnenland\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/\",\"url\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/\",\"name\":\"Steeds meer jongeren rennen van Dam tot Dam - OnAir\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/wp-content\\\/uploads\\\/sites\\\/1973\\\/2026\\\/09\\\/ANP-509096274-1.jpg\",\"datePublished\":\"2026-09-17T11:57:16+00:00\",\"dateModified\":\"2026-09-17T12:00:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/#\\\/schema\\\/person\\\/597f0838e09ecbd14b650a7def99e676\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/#primaryimage\",\"url\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/wp-content\\\/uploads\\\/sites\\\/1973\\\/2026\\\/09\\\/ANP-509096274-1.jpg\",\"contentUrl\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/wp-content\\\/uploads\\\/sites\\\/1973\\\/2026\\\/09\\\/ANP-509096274-1.jpg\",\"width\":950,\"height\":633,\"caption\":\"ZAANDAM - Deelnemers aan de recreatieloop tijdens de 37e editie van de Dam tot Damloop. ANP ROBIN UTRECHT\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/529\\\/steeds-meer-jongeren-rennen-van-dam-tot-dam\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Steeds meer jongeren rennen van Dam tot Dam\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/#website\",\"url\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/\",\"name\":\"OnAir\",\"description\":\"HU School voor Journalistiek Regiosite\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/#\\\/schema\\\/person\\\/597f0838e09ecbd14b650a7def99e676\",\"name\":\"Kira Raams\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862918e5c54c9def480dcb342d2401e0b1a8ccc6c045eff4d6c4e36e7af2a6ee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862918e5c54c9def480dcb342d2401e0b1a8ccc6c045eff4d6c4e36e7af2a6ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/862918e5c54c9def480dcb342d2401e0b1a8ccc6c045eff4d6c4e36e7af2a6ee?s=96&d=mm&r=g\",\"caption\":\"Kira Raams\"},\"description\":\"Hoi! Mijn naam is Kira Raams, ik ben 19 jaar en kom uit Oosterhout. Sinds dit jaar studeer ik Journalistiek aan de Hogeschool Utrecht. Ondanks dat ik een stukje moet reizen, ben ik vaak in Utrecht te vinden. Ik wil me vooral richten op het brengen van nieuws over leuke activiteiten en evenementen in Nederland.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/kira.raams.7\\\/\",\"https:\\\/\\\/www.instagram.com\\\/kiraraamzz\\\/\",\"https:\\\/\\\/x.com\\\/Justkira4\"],\"url\":\"https:\\\/\\\/svjmedia.nl\\\/onair\\\/author\\\/kira-raams\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Steeds meer jongeren rennen van Dam tot Dam - OnAir","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"Steeds meer jongeren rennen van Dam tot Dam - OnAir","og_description":"De Dam tot Damloop is een van de grootste hardloopwedstrijden van Nederland. Jaarlijks staan duizenden deelnemers aan de start om van Amsterdam naar Zaandam te rennen. Ook jongeren doen mee aan het evenement. Voor sommigen is het hun eerste grote hardloopwedstrijd, terwijl anderen al langer fanatiek hardlopen. De opkomst van jonge hardlopers is ook terug [&hellip;]","og_url":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/","og_site_name":"OnAir","article_author":"https:\/\/www.facebook.com\/kira.raams.7\/","article_published_time":"2026-09-17T11:57:16+00:00","article_modified_time":"2026-09-17T12:00:20+00:00","og_image":[{"width":950,"height":633,"url":"https:\/\/svjmedia.nl\/onair\/wp-content\/uploads\/sites\/1973\/2026\/09\/ANP-509096274-1.jpg","type":"image\/jpeg"}],"author":"Kira Raams","twitter_card":"summary_large_image","twitter_creator":"@Justkira4","twitter_misc":{"Geschreven door":"Kira Raams","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/#article","isPartOf":{"@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/"},"author":{"name":"Kira Raams","@id":"https:\/\/svjmedia.nl\/onair\/#\/schema\/person\/597f0838e09ecbd14b650a7def99e676"},"headline":"Steeds meer jongeren rennen van Dam tot Dam","datePublished":"2026-09-17T11:57:16+00:00","dateModified":"2026-09-17T12:00:20+00:00","mainEntityOfPage":{"@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/"},"wordCount":327,"image":{"@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/#primaryimage"},"thumbnailUrl":"https:\/\/svjmedia.nl\/onair\/wp-content\/uploads\/sites\/1973\/2026\/09\/ANP-509096274-1.jpg","articleSection":["Binnenland"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/","url":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/","name":"Steeds meer jongeren rennen van Dam tot Dam - OnAir","isPartOf":{"@id":"https:\/\/svjmedia.nl\/onair\/#website"},"primaryImageOfPage":{"@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/#primaryimage"},"image":{"@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/#primaryimage"},"thumbnailUrl":"https:\/\/svjmedia.nl\/onair\/wp-content\/uploads\/sites\/1973\/2026\/09\/ANP-509096274-1.jpg","datePublished":"2026-09-17T11:57:16+00:00","dateModified":"2026-09-17T12:00:20+00:00","author":{"@id":"https:\/\/svjmedia.nl\/onair\/#\/schema\/person\/597f0838e09ecbd14b650a7def99e676"},"breadcrumb":{"@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/#primaryimage","url":"https:\/\/svjmedia.nl\/onair\/wp-content\/uploads\/sites\/1973\/2026\/09\/ANP-509096274-1.jpg","contentUrl":"https:\/\/svjmedia.nl\/onair\/wp-content\/uploads\/sites\/1973\/2026\/09\/ANP-509096274-1.jpg","width":950,"height":633,"caption":"ZAANDAM - Deelnemers aan de recreatieloop tijdens de 37e editie van de Dam tot Damloop. ANP ROBIN UTRECHT"},{"@type":"BreadcrumbList","@id":"https:\/\/svjmedia.nl\/onair\/529\/steeds-meer-jongeren-rennen-van-dam-tot-dam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/svjmedia.nl\/onair\/"},{"@type":"ListItem","position":2,"name":"Steeds meer jongeren rennen van Dam tot Dam"}]},{"@type":"WebSite","@id":"https:\/\/svjmedia.nl\/onair\/#website","url":"https:\/\/svjmedia.nl\/onair\/","name":"OnAir","description":"HU School voor Journalistiek Regiosite","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/svjmedia.nl\/onair\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/svjmedia.nl\/onair\/#\/schema\/person\/597f0838e09ecbd14b650a7def99e676","name":"Kira Raams","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/862918e5c54c9def480dcb342d2401e0b1a8ccc6c045eff4d6c4e36e7af2a6ee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/862918e5c54c9def480dcb342d2401e0b1a8ccc6c045eff4d6c4e36e7af2a6ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/862918e5c54c9def480dcb342d2401e0b1a8ccc6c045eff4d6c4e36e7af2a6ee?s=96&d=mm&r=g","caption":"Kira Raams"},"description":"Hoi! Mijn naam is Kira Raams, ik ben 19 jaar en kom uit Oosterhout. Sinds dit jaar studeer ik Journalistiek aan de Hogeschool Utrecht. Ondanks dat ik een stukje moet reizen, ben ik vaak in Utrecht te vinden. Ik wil me vooral richten op het brengen van nieuws over leuke activiteiten en evenementen in Nederland.","sameAs":["https:\/\/www.facebook.com\/kira.raams.7\/","https:\/\/www.instagram.com\/kiraraamzz\/","https:\/\/x.com\/Justkira4"],"url":"https:\/\/svjmedia.nl\/onair\/author\/kira-raams\/"}]}},"_links":{"self":[{"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/users\/3928"}],"replies":[{"embeddable":true,"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":2,"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/posts\/529\/revisions\/533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svjmedia.nl\/onair\/wp-json\/wp\/v2\/tags?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}