{"id":942,"date":"2022-06-08T15:09:43","date_gmt":"2022-06-08T13:09:43","guid":{"rendered":"https:\/\/svjmedia.nl\/serenaspeet\/?p=942"},"modified":"2022-06-08T16:04:36","modified_gmt":"2022-06-08T14:04:36","slug":"sybille","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/serenaspeet\/942\/sybille\/","title":{"rendered":"Sybille"},"content":{"rendered":"<p>[aesop_image  img=&#8221;https:\/\/svjmedia.nl\/serenaspeet\/wp-content\/uploads\/sites\/70\/2022\/06\/Sybille_1-1.jpg&#8221; panorama=&#8221;off&#8221; credit=&#8221;Sybille&#8221; align=&#8221;right&#8221; lightbox=&#8221;off&#8221; captionsrc=&#8221;custom&#8221; captionposition=&#8221;left&#8221; revealfx=&#8221;off&#8221; overlay_revealfx=&#8221;off&#8221;]<\/p>\n<p>Sybille (21) traint nu negen maanden vijf keer per week en volgt verschillende influencers, waaronder Lisanne Mol, Diede Joosten en Chris Bumstead. Ze volgt deze mensen om inspiratie en motivatie op te doen in de sportschool, maar merkt ook dat ze zichzelf daardoor druk oplegt. \u201cIk streef naar het lichaam van die fitness influencers\u201d, vertelt Sybille. Ze zet dat streven om in motivatie om meer te sporten en beter op haar voeding te letten. \u201cSoms gaat dat me wel tegenzitten, maar over het algemeen werkt het positief.\u201d<\/p>\n<p>Sybille voelt zich wel eens schuldig als ze niet naar de sportschool gaat. \u201cMaar als ik me echt niet goed voel, door bijvoorbeeld stress, dan kies ik voor mezelf en ga ik niet\u201d, vertelt de sporter, die drie jaar geleden voor het eerst de sportschool instapte om af te vallen. \u201cIk was toen heel kritisch op mezelf\u201d, blikt ze terug. \u201cNu kijk ik op een andere manier kritisch naar mezelf, Ik kijk naar hoe mijn spieren eruit zien in plaats van naar hoe ik eruit zie in bepaalde kleding.\u201d<\/p>\n<p>[aesop_image  img=&#8221;https:\/\/svjmedia.nl\/serenaspeet\/wp-content\/uploads\/sites\/70\/2022\/06\/Sybille_2.jpg&#8221; panorama=&#8221;off&#8221; credit=&#8221;Sybille&#8221; align=&#8221;left&#8221; lightbox=&#8221;off&#8221; captionsrc=&#8221;custom&#8221; captionposition=&#8221;left&#8221; revealfx=&#8221;off&#8221; overlay_revealfx=&#8221;off&#8221;]<\/p>\n<p>Om grotere spieren te krijgen gebruikt Sybille creatine, pre-workout en prote\u00efnepoeder. \u201cIk was op zoek naar iets dat mijn prestaties zou kunnen verbeteren\u201d, legt ze uit. Naast haar eigen zoektocht kwam ze verschillende producten op Instagram tegen en besloot ze de supplementen aan te schaffen. \u201cIk merk er positieve effecten van. Ik merk dat ik betere prestaties kan leveren in de sportschool en dat ik er gespierder uitzie.\u201d Sybille merkt naast positieve effecten ook bijwerkingen: \u201cVan pre-workout krijg ik jeuk over heel mijn lichaam en dan wel een uur lang. De bijwerkingen zijn niet dusdanig vervelend, dat ik ermee stop.\u201d Mocht ze andere of ergere bijwerkingen krijgen van sportsupplementen verwacht Sybille wel te stoppen en op zoek te gaan naar alternatieven. Net zoals veel andere jongeren weet ze niet welke stoffen er in haar supplementen zitten.<\/p>\n<p>Het liefst traint Sybille rug, biceps en triceps. In haar tijd in de sportschool is ze afgevallen en is haar zelfbeeld positief veranderd. Haar doel is nog een paar kilo afvallen, maar belangrijker vindt ze sterker worden en een gespierder lichaam krijgen. \u201cHet meest trots ben ik op het zelfvertrouwen dat ik heb gekregen en hoe goed ik me kan voelen in mijn eigen huid.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[aesop_image img=&#8221;https:\/\/svjmedia.nl\/serenaspeet\/wp-content\/uploads\/sites\/70\/2022\/06\/Sybille_1-1.jpg&#8221; panorama=&#8221;off&#8221; credit=&#8221;Sybille&#8221; align=&#8221;right&#8221; lightbox=&#8221;off&#8221; captionsrc=&#8221;custom&#8221; captionposition=&#8221;left&#8221; revealfx=&#8221;off&#8221; overlay_revealfx=&#8221;off&#8221;] Sybille (21) traint nu negen maanden vijf keer per week en volgt verschillende influencers, waaronder&hellip;<\/p>\n","protected":false},"author":67,"featured_media":927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporters"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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