{"id":961,"date":"2022-06-08T15:21:58","date_gmt":"2022-06-08T13:21:58","guid":{"rendered":"https:\/\/svjmedia.nl\/serenaspeet\/?p=961"},"modified":"2022-06-08T15:59:49","modified_gmt":"2022-06-08T13:59:49","slug":"lucas","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/serenaspeet\/961\/lucas\/","title":{"rendered":"Lucas"},"content":{"rendered":"<p>Lucas (19) is vier keer per week in de sportschool te vinden. Hij volgt op Instagram voornamelijk mensen die een transformatie hebben doorgemaakt in de sportschool: \u201cDat geeft mij motivatie.\u201d Door die content te consumeren, voelt Lucas regelmatig de drang om te gaan sporten en groter te worden. Om dat te bereiken gebruikt hij creatine en prote\u00efne. \u201cIk gebruik alleen prote\u00efne op dagen dat ik het niet genoeg binnen heb gekregen\u201d, vertelt Lucas. \u201cCreatine neem ik dagelijks en vind ik ook lekker.\u201d Lucas sport bijna \u00e9\u00e9n jaar. Hij ziet verschil met hoe zijn lichaam er uitzag voordat hij begon met fitness en hoe het er nu uitziet. \u201cIk zie in een maand tijd geen verschil in mijn lichaam, maar als ik kijk naar elf maanden geleden en nu zie ik wel verschil\u201d, vertelt hij. \u201cIk denk dat het komt door in het begin veel trainen en veel eten, maar die supplementen zullen ook wel iets hebben bijgedragen.\u201d<\/p>\n<p>[aesop_image  img=&#8221;https:\/\/svjmedia.nl\/serenaspeet\/wp-content\/uploads\/sites\/70\/2022\/06\/Lucas.jpg&#8221; panorama=&#8221;off&#8221; imgwidth=&#8221;40%&#8221; credit=&#8221;Lucas&#8221; align=&#8221;left&#8221; lightbox=&#8221;off&#8221; captionsrc=&#8221;custom&#8221; captionposition=&#8221;left&#8221; revealfx=&#8221;off&#8221; overlay_revealfx=&#8221;off&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Een negatieve bijwerking van zijn prote\u00efnepoeder was een slechtere huid, daarom is hij gestopt en overgestapt op een ander merk. \u201cIk stop met een product als ik negatieve bijwerkingen merk en ga over op een ander merk.\u201d Lucas weet, net als veel andere jongeren, niet welke stoffen in zijn sportsupplementen zitten.<\/p>\n<p>\u201cIn het begin vond ik het heel erg als ik een keer niet kon sporten\u201d, vertelt Lucas. \u201cTegenwoordig heb ik iedere week een doel van hoe vaak ik naar de sportschool wil. Als ik dat niet haal dan baal ik daar van.\u201d Om die teleurstelling te voorkomen sport Lucas ook als hij zich niet lekker voelt of erg moe is. \u201cIk vind sporten leuk dus heb er meestal wel zin in, maar ook als ik dat niet heb ga ik wel.\u201d<\/p>\n<p>Door te sporten is Lucas meer zelfverzekerd geworden en hoopt nog meer te groeien. Het zelfbeeld van Lucas is niet slechter geworden sinds hij begonnen is aan zijn fitnessavontuur, maar wel veranderd. \u201cOp sommige momenten voel ik me heel erg goed, bijvoorbeeld wanneer ik net getrained heb. Dan vind ik dat ik er goed uitzie\u201d, legt de amateursporter uit. \u201cOp andere momenten voel ik me heel erg slecht, bijvoorbeeld als ik wakker word en in de spiegel kijk. Dan heb ik toch vaak het gevoel dat het beter kan.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lucas (19) is vier keer per week in de sportschool te vinden. Hij volgt op Instagram voornamelijk mensen die een transformatie hebben doorgemaakt in de&hellip;<\/p>\n","protected":false},"author":67,"featured_media":927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111],"tags":[],"class_list":["post-961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporters"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lucas - Serena Speet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucas - Serena Speet\" \/>\n<meta property=\"og:description\" content=\"Lucas (19) is vier keer per week in de sportschool te vinden. 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