{"id":965,"date":"2022-06-08T15:24:20","date_gmt":"2022-06-08T13:24:20","guid":{"rendered":"https:\/\/svjmedia.nl\/serenaspeet\/?p=965"},"modified":"2022-06-08T18:26:25","modified_gmt":"2022-06-08T16:26:25","slug":"marit","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/serenaspeet\/965\/marit\/","title":{"rendered":"Marit"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>[aesop_image  img=&#8221;https:\/\/svjmedia.nl\/serenaspeet\/wp-content\/uploads\/sites\/70\/2022\/06\/Marit_2.jpg&#8221; panorama=&#8221;off&#8221; imgwidth=&#8221;30%&#8221; credit=&#8221;Marit&#8221; align=&#8221;left&#8221; lightbox=&#8221;off&#8221; captionsrc=&#8221;custom&#8221; captionposition=&#8221;left&#8221; revealfx=&#8221;off&#8221; overlay_revealfx=&#8221;off&#8221;]<\/p>\n<p>Marit (20) sport twee keer per week. Op Instagram volgt ze influencers als Joel Beukers en Denise Anna. Hun content inspireert en motiveert haar om te sporten. \u201cVooral Denise Anna. Zij wil jonge mensen motiveren om te gaan voor hun doel.\u201d Door Denise Anna heeft Marit wel eens producten gekocht, waaronder een eiwitpoeder. \u201cIk heb toen het merk dat zij promootte gehaald. Achteraf natuurlijk dom want het was gewoon een verkooppraatje, maar het werkte wel.\u201d<\/p>\n<p>Marit is kritischer naar zichzelf gaan kijken sinds ze sport. \u201cIk vind wel dat ik gezonder moet gaan eten. Ik sport om meer spieren te krijgen, maar als ik niet minder ga eten dan gaat het niet werken\u201d, zegt ze. \u201cVoor het sporten dacht ik daar helemaal niet over na.\u201d Om dat doel van meer spieren te behalen gebruikt Marit prote\u00efnepoeder: \u201cIk denk dat je dan spieren sneller gaat zien.\u201d Eerder nam ze ook pre-workout. Niet alleen kreeg ze daar veel energie van, ook kreeg ze een onaangename tinteling over haar hele lichaam die alleen wegging als ze ging bewegen. \u201cDan moet je wel sporten omdat je die tinteling weg wil hebben\u201d, legt ze uit. \u201cMaar nu vind ik sporten leuk en heb ik de energie ervoor, dus heb ik geen pre-workout meer nodig.\u201d\u00a0 Wat er in haar prote\u00efnepoeder zit weet Marit niet, maar het maakt haar ook niet veel uit.<\/p>\n<p>Marit merkt regelmatig dat ze druk voelt vanuit Instagram. Zo ziet ze zo vaak gespierde lichamen op haar tijdlijn dat het lijkt alsof haar lichaam niet normaal is: \u201cJe ziet nooit iemand met een buikje of die niet gespierd is.\u201d Ondanks dat ze regelmatig ontevreden is over zichzelf na het scrollen op Instagram, denkt Marit niet dat ze doorslaat in het sporten. \u201cIk doe het voor mezelf en niet omdat ik er goed uit wil zien voor een ander\u201d, vertelt ze. \u201cIk houd ook gewoon van lekker eten dus ga niet aan de bakken met sla om een perfect lichaam te bereiken.\u201d<\/p>\n<p>[aesop_image  img=&#8221;https:\/\/svjmedia.nl\/serenaspeet\/wp-content\/uploads\/sites\/70\/2022\/06\/Marit_1.jpg&#8221; panorama=&#8221;off&#8221; imgwidth=&#8221;50%&#8221; credit=&#8221;Marit&#8221; align=&#8221;right&#8221; lightbox=&#8221;off&#8221; captionsrc=&#8221;custom&#8221; captionposition=&#8221;left&#8221; revealfx=&#8221;off&#8221; overlay_revealfx=&#8221;off&#8221;]<\/p>\n<p>Ze sport nu iets meer dan een jaar. Waar ze zichzelf de eerste twee maanden iedere dag dwong om naar de sportschool te gaan, streeft ze nu naar twee keer in de week. \u201cEerder baalde ik heel erg als ik een dag niet kon en daar kon ik me dan heel schuldig over voelen\u201d, zegt Marit. \u201cMaar nu besef ik me dat het andere dingen niet in de weg moet zitten. Ik ben nu druk met school en ik wil vrienden blijven zien. Als het een verplichting wordt, is het niet meer leuk om te gaan.\u201d Toch gaat Marit ook als ze zich niet helemaal fit voelt. \u201cIk krijg energie van sporten en voel me na de tijd weer helemaal top\u201d, laat ze weten. \u201cIn het begin was het allemaal leuk en nieuw en was het makkelijk om te gaan, nu maakt het deel uit van mijn ritueel en moet ik me er soms toe dwingen om te gaan.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; [aesop_image img=&#8221;https:\/\/svjmedia.nl\/serenaspeet\/wp-content\/uploads\/sites\/70\/2022\/06\/Marit_2.jpg&#8221; panorama=&#8221;off&#8221; imgwidth=&#8221;30%&#8221; credit=&#8221;Marit&#8221; align=&#8221;left&#8221; lightbox=&#8221;off&#8221; captionsrc=&#8221;custom&#8221; captionposition=&#8221;left&#8221; revealfx=&#8221;off&#8221; overlay_revealfx=&#8221;off&#8221;] Marit (20) sport twee keer per week. Op Instagram volgt ze influencers als&hellip;<\/p>\n","protected":false},"author":67,"featured_media":927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporters"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marit - Serena Speet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marit - Serena Speet\" \/>\n<meta property=\"og:description\" content=\"&nbsp; [aesop_image img=&#8221;https:\/\/svjmedia.nl\/serenaspeet\/wp-content\/uploads\/sites\/70\/2022\/06\/Marit_2.jpg&#8221; panorama=&#8221;off&#8221; imgwidth=&#8221;30%&#8221; credit=&#8221;Marit&#8221; align=&#8221;left&#8221; lightbox=&#8221;off&#8221; captionsrc=&#8221;custom&#8221; captionposition=&#8221;left&#8221; revealfx=&#8221;off&#8221; overlay_revealfx=&#8221;off&#8221;] Marit (20) sport twee keer per week. 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