{"id":21540,"date":"2025-11-07T10:08:18","date_gmt":"2025-11-07T09:08:18","guid":{"rendered":"https:\/\/svjmedia.nl\/specialisaties\/?p=21540"},"modified":"2026-01-23T09:35:20","modified_gmt":"2026-01-23T08:35:20","slug":"ademruimte","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/specialisaties\/21540\/ademruimte\/","title":{"rendered":"Ademruimte"},"content":{"rendered":"<p><strong>In de hectiek van het dagelijks leven lijkt rust vaak ver weg en zijn geluiden overal aanwezig. De audio mini-docu &#8216;Ademruimte&#8217; volgt Anja van der Zanden, voor wie de prikkels van het dagelijks leven extra intens zijn door haar medische geschiedenis. Ze heeft echter een manier gevonden om tot ontspanning te komen: de natuur. Door bosbaden,<em> mindful tijd doorbrengen in het bos,<\/em> ervaart ze rust en balans. In deze docu deelt Anja haar persoonlijke verhaal en vertelt ze hoe ze deze kennis graag met anderen wil delen.<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/p>\n<p><span data-olk-copy-source=\"MessageBody\"><div class=\"humamaudio\" style=\"position:relative;overflow:hidden;width:600px;height:40px;margin:20px 0px;\"><iframe loading=\"lazy\" width=\"600\" height=\"40\" src=\"https:\/\/stream.hu.nl\/players\/akrTEgUG-gUDjC9bv.html\"><\/iframe><\/div><\/span><\/p>\n<p id=\"alle-muziek-en-geluidseffecten\"><em>*Alle muziek en geluidseffecten in deze mini-docu zijn rechtenvrij en afkomstig van Pixabay.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In de hectiek van het dagelijks leven lijkt rust vaak ver weg en zijn geluiden overal aanwezig. De audio mini-docu &#8216;Ademruimte&#8217; volgt Anja van der Zanden, voor wie de prikkels van het dagelijks leven extra intens zijn door haar medische geschiedenis. Ze heeft echter een manier gevonden om tot ontspanning te komen: de natuur. Door [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":21542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-21540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kcl","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ademruimte - SVJ Specialisaties<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ademruimte - SVJ Specialisaties\" \/>\n<meta property=\"og:description\" content=\"In de hectiek van het dagelijks leven lijkt rust vaak ver weg en zijn geluiden overal aanwezig. 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