{"id":1387,"date":"2025-11-20T15:57:19","date_gmt":"2025-11-20T14:57:19","guid":{"rendered":"https:\/\/svjmedia.nl\/spotlight\/?p=1387"},"modified":"2025-11-20T15:57:19","modified_gmt":"2025-11-20T14:57:19","slug":"moet-je-fomo-hebben-voor-een-lachcursus","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/spotlight\/1387\/moet-je-fomo-hebben-voor-een-lachcursus\/","title":{"rendered":"Moet je FOMO hebben voor een lachcursus"},"content":{"rendered":"<p>Wist je dat lachen niet alleen leuk is, maar ook goed voor je brein?<\/p>\n<p>Tijdens een lachcursus lach je bewust, zonder reden. Je hersenen reageren daarop alsof je echt blij bent. Ze maken endorfine aan, dat zijn gelukshormonen, en verminderen stresshormonen zoals cortisol. Dat zorgt voor een beter humeur, minder spanning en zelfs een sterker immuunsysteem. Bovendien stimuleert lachen de verbinding tussen hersencellen, wat je creativiteit en concentratie kan verbeteren. Het mooiste? Je hoeft je niet vrolijk te voelen om te lachen, lachen maakt je automatisch blij.<\/p>\n<p>Hieronder de reportage over de lachcursus<\/p>\n<p>&nbsp;<\/p>\n<div class=\"humamvideo\" style=\"position:relative;overflow:hidden;width:100%;padding-top: 56.25%;margin:20px 0px;\"><iframe style=\"position:absolute;top:0;left:0;bottom:0;right:0;width:100%;height:100%;\" src=\"https:\/\/stream.hu.nl\/players\/y4iEINPQ-Kv4Phafj.html\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wist je dat lachen niet alleen leuk is, maar ook goed voor je brein? Tijdens een lachcursus lach je bewust, zonder reden. Je hersenen reageren daarop alsof je echt blij bent. Ze maken endorfine aan, dat zijn gelukshormonen, en verminderen stresshormonen zoals cortisol. Dat zorgt voor een beter humeur, minder spanning en zelfs een sterker [&hellip;]<\/p>\n","protected":false},"author":3445,"featured_media":1391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-binnenland","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moet je FOMO hebben voor een lachcursus - Spotlight<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moet je FOMO hebben voor een lachcursus - Spotlight\" \/>\n<meta property=\"og:description\" content=\"Wist je dat lachen niet alleen leuk is, maar ook goed voor je brein? Tijdens een lachcursus lach je bewust, zonder reden. Je hersenen reageren daarop alsof je echt blij bent. Ze maken endorfine aan, dat zijn gelukshormonen, en verminderen stresshormonen zoals cortisol. 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