{"id":469,"date":"2023-05-02T12:49:14","date_gmt":"2023-05-02T10:49:14","guid":{"rendered":"https:\/\/svjmedia.nl\/topsportopdehu\/?p=469"},"modified":"2023-05-02T12:55:20","modified_gmt":"2023-05-02T10:55:20","slug":"de-krachttraining-van-een-handbalster","status":"publish","type":"post","link":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/","title":{"rendered":"De krachttraining van een handbalster"},"content":{"rendered":"<p>Als je aan de training van een handbalster denkt, denk je waarschijnlijk eerst aan het op doel schieten, het uitspelen van een counter of het neerzetten van een goede verdediging. Dit klopt ook, maar er komt nog een belangrijk aspect bij kijken: krachttraining!<\/p>\n<p>&nbsp;<\/p>\n<p>Bekijk hier de krachttraining van Kari:<\/p>\n<div class=\"humamvideo\" style=\"position:relative;overflow:hidden;width:100%;padding-top: 56.25%;margin:20px 0px;\"><iframe style=\"position:absolute;top:0;left:0;bottom:0;right:0;width:100%;height:100%;\" src=\"https:\/\/stream.hu.nl\/players\/VmR6C7OI-Kv4Phafj.html\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als je aan de training van een handbalster denkt, denk je waarschijnlijk eerst aan het op doel schieten, het uitspelen van een counter of het neerzetten van een goede verdediging. Dit klopt ook, maar er komt nog een belangrijk aspect bij kijken: krachttraining! &nbsp; Bekijk hier de krachttraining van Kari:<\/p>\n","protected":false},"author":1115,"featured_media":472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[40,38,39],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laatste-nieuws","tag-fitness","tag-handbal","tag-krachttraining","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De krachttraining van een handbalster - Topsport op de HU<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De krachttraining van een handbalster - Topsport op de HU\" \/>\n<meta property=\"og:description\" content=\"Als je aan de training van een handbalster denkt, denk je waarschijnlijk eerst aan het op doel schieten, het uitspelen van een counter of het neerzetten van een goede verdediging. Dit klopt ook, maar er komt nog een belangrijk aspect bij kijken: krachttraining! &nbsp; Bekijk hier de krachttraining van Kari:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/\" \/>\n<meta property=\"og:site_name\" content=\"Topsport op de HU\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-02T10:49:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T10:55:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/svjmedia.nl\/topsportopdehu\/wp-content\/uploads\/sites\/1247\/2023\/05\/Image.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"644\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samuel Groenewoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samuel Groenewoud\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/\"},\"author\":{\"name\":\"Samuel Groenewoud\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/#\\\/schema\\\/person\\\/a7d36d4fe94e7fef99994f39be4cdb64\"},\"headline\":\"De krachttraining van een handbalster\",\"datePublished\":\"2023-05-02T10:49:14+00:00\",\"dateModified\":\"2023-05-02T10:55:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/\"},\"wordCount\":62,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/wp-content\\\/uploads\\\/sites\\\/1247\\\/2023\\\/05\\\/Image.jpeg\",\"keywords\":[\"fitness\",\"handbal\",\"krachttraining\"],\"articleSection\":[\"Laatste nieuws\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/\",\"url\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/\",\"name\":\"De krachttraining van een handbalster - Topsport op de HU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/wp-content\\\/uploads\\\/sites\\\/1247\\\/2023\\\/05\\\/Image.jpeg\",\"datePublished\":\"2023-05-02T10:49:14+00:00\",\"dateModified\":\"2023-05-02T10:55:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/#\\\/schema\\\/person\\\/a7d36d4fe94e7fef99994f39be4cdb64\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/#primaryimage\",\"url\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/wp-content\\\/uploads\\\/sites\\\/1247\\\/2023\\\/05\\\/Image.jpeg\",\"contentUrl\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/wp-content\\\/uploads\\\/sites\\\/1247\\\/2023\\\/05\\\/Image.jpeg\",\"width\":644,\"height\":434,\"caption\":\"Foto: Dennis Jouvenaar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/469\\\/de-krachttraining-van-een-handbalster\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De krachttraining van een handbalster\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/#website\",\"url\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/\",\"name\":\"Topsport op de HU\",\"description\":\"HU School voor Journalistiek Regiosite\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/#\\\/schema\\\/person\\\/a7d36d4fe94e7fef99994f39be4cdb64\",\"name\":\"Samuel Groenewoud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de0870e5a70da9ab05884f3958e2c16636263a5550aa7e21bee0237722a7bcc?s=96&d=wp_user_avatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de0870e5a70da9ab05884f3958e2c16636263a5550aa7e21bee0237722a7bcc?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de0870e5a70da9ab05884f3958e2c16636263a5550aa7e21bee0237722a7bcc?s=96&d=wp_user_avatar&r=g\",\"caption\":\"Samuel Groenewoud\"},\"url\":\"https:\\\/\\\/svjmedia.nl\\\/topsportopdehu\\\/author\\\/samuel-groenewoud\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De krachttraining van een handbalster - Topsport op de HU","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"De krachttraining van een handbalster - Topsport op de HU","og_description":"Als je aan de training van een handbalster denkt, denk je waarschijnlijk eerst aan het op doel schieten, het uitspelen van een counter of het neerzetten van een goede verdediging. Dit klopt ook, maar er komt nog een belangrijk aspect bij kijken: krachttraining! &nbsp; Bekijk hier de krachttraining van Kari:","og_url":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/","og_site_name":"Topsport op de HU","article_published_time":"2023-05-02T10:49:14+00:00","article_modified_time":"2023-05-02T10:55:20+00:00","og_image":[{"width":644,"height":434,"url":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-content\/uploads\/sites\/1247\/2023\/05\/Image.jpeg","type":"image\/jpeg"}],"author":"Samuel Groenewoud","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Samuel Groenewoud"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/#article","isPartOf":{"@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/"},"author":{"name":"Samuel Groenewoud","@id":"https:\/\/svjmedia.nl\/topsportopdehu\/#\/schema\/person\/a7d36d4fe94e7fef99994f39be4cdb64"},"headline":"De krachttraining van een handbalster","datePublished":"2023-05-02T10:49:14+00:00","dateModified":"2023-05-02T10:55:20+00:00","mainEntityOfPage":{"@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/"},"wordCount":62,"commentCount":0,"image":{"@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/#primaryimage"},"thumbnailUrl":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-content\/uploads\/sites\/1247\/2023\/05\/Image.jpeg","keywords":["fitness","handbal","krachttraining"],"articleSection":["Laatste nieuws"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/","url":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/","name":"De krachttraining van een handbalster - Topsport op de HU","isPartOf":{"@id":"https:\/\/svjmedia.nl\/topsportopdehu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/#primaryimage"},"image":{"@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/#primaryimage"},"thumbnailUrl":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-content\/uploads\/sites\/1247\/2023\/05\/Image.jpeg","datePublished":"2023-05-02T10:49:14+00:00","dateModified":"2023-05-02T10:55:20+00:00","author":{"@id":"https:\/\/svjmedia.nl\/topsportopdehu\/#\/schema\/person\/a7d36d4fe94e7fef99994f39be4cdb64"},"breadcrumb":{"@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/#primaryimage","url":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-content\/uploads\/sites\/1247\/2023\/05\/Image.jpeg","contentUrl":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-content\/uploads\/sites\/1247\/2023\/05\/Image.jpeg","width":644,"height":434,"caption":"Foto: Dennis Jouvenaar"},{"@type":"BreadcrumbList","@id":"https:\/\/svjmedia.nl\/topsportopdehu\/469\/de-krachttraining-van-een-handbalster\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/svjmedia.nl\/topsportopdehu\/"},{"@type":"ListItem","position":2,"name":"De krachttraining van een handbalster"}]},{"@type":"WebSite","@id":"https:\/\/svjmedia.nl\/topsportopdehu\/#website","url":"https:\/\/svjmedia.nl\/topsportopdehu\/","name":"Topsport op de HU","description":"HU School voor Journalistiek Regiosite","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/svjmedia.nl\/topsportopdehu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/svjmedia.nl\/topsportopdehu\/#\/schema\/person\/a7d36d4fe94e7fef99994f39be4cdb64","name":"Samuel Groenewoud","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/6de0870e5a70da9ab05884f3958e2c16636263a5550aa7e21bee0237722a7bcc?s=96&d=wp_user_avatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6de0870e5a70da9ab05884f3958e2c16636263a5550aa7e21bee0237722a7bcc?s=96&d=wp_user_avatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6de0870e5a70da9ab05884f3958e2c16636263a5550aa7e21bee0237722a7bcc?s=96&d=wp_user_avatar&r=g","caption":"Samuel Groenewoud"},"url":"https:\/\/svjmedia.nl\/topsportopdehu\/author\/samuel-groenewoud\/"}]}},"_links":{"self":[{"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/users\/1115"}],"replies":[{"embeddable":true,"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":0,"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svjmedia.nl\/topsportopdehu\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}