{"version":"1.0","provider_name":"UPD8","provider_url":"https:\/\/svjmedia.nl\/upd8","author_name":"Niels Limburg Zwaneveld","author_url":"https:\/\/svjmedia.nl\/upd8\/author\/niels-limburgzwaneveld\/","title":"10.000 calorie\u00ebn challenge - UPD8","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fZJwTGqTd9\"><a href=\"https:\/\/svjmedia.nl\/upd8\/1552\/10-000-calorieen-challenge\/\">10.000 calorie\u00ebn challenge<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/svjmedia.nl\/upd8\/1552\/10-000-calorieen-challenge\/embed\/#?secret=fZJwTGqTd9\" width=\"600\" height=\"338\" title=\"&#8220;10.000 calorie\u00ebn challenge&#8221; &#8212; UPD8\" data-secret=\"fZJwTGqTd9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/svjmedia.nl\/upd8\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/svjmedia.nl\/upd8\/wp-content\/uploads\/sites\/1808\/2025\/11\/Scherm\u00adafbeelding-2025-11-12-om-15.36.46-1024x663.png","thumbnail_width":1024,"thumbnail_height":663,"description":"De 10.000 calorie\u00ebn challenge. Het is veel gedaan op social media, onder andere youtube. Veel mensen hebben dit al gedaan. Het concept is dat je 10.000 calorie\u00ebn op \u00e9\u00e9n dag moet eten en het mag geen drinken zijn. Maar wat doet het eigenlijk met je lichaam?"}