{"version":"1.0","provider_name":"UPD8","provider_url":"https:\/\/svjmedia.nl\/upd8","author_name":"Jake Foreman","author_url":"https:\/\/svjmedia.nl\/upd8\/author\/jakeforeman-foreman\/","title":"Grenzen verleggen begint bij jezelf - UPD8","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kGXrXFjbap\"><a href=\"https:\/\/svjmedia.nl\/upd8\/2676\/grenzen-verleggen-begint-bij-jezelf\/\">Grenzen verleggen begint bij jezelf<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/svjmedia.nl\/upd8\/2676\/grenzen-verleggen-begint-bij-jezelf\/embed\/#?secret=kGXrXFjbap\" width=\"600\" height=\"338\" title=\"&#8220;Grenzen verleggen begint bij jezelf&#8221; &#8212; UPD8\" data-secret=\"kGXrXFjbap\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/svjmedia.nl\/upd8\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/svjmedia.nl\/upd8\/wp-content\/uploads\/sites\/1808\/2026\/04\/Afbeelding-3.jpeg","thumbnail_width":900,"thumbnail_height":450,"description":"Vincent Ivens is een Nederlandse online fitnesscoach die vanuit Dubai anderen helpt om fit te worden. Met zijn 27,7K volgers op Instagram, binnen \u00e9\u00e9n jaar opgebouwd, probeert hij mannen te inspireren om hetzelfde te doen en hun grenzen te verleggen. In tegenstelling tot veel andere \u2018fitfluencers\u2019 gaat het hem niet per se om er sterk [&hellip;]"}